92 min listen
BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?)
BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?)
ratings:
Length:
24 minutes
Released:
Mar 20, 2017
Format:
Podcast episode
Description
1) How to ‘hack’ the weekend so you don’t fall off track 2) How to eat, train and supplement to minimize alcohol related fat gain 3) Using sex (or any fasted cardio) the morning after to burn through alcohol in your system For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Released:
Mar 20, 2017
Format:
Podcast episode
Titles in the series (100)
BKF Ep 36: LIVE Q+A SEMINAR IN ROM SLIGO: Full Live Q+A seminar from ROM in Sligo 1-20mins – my background and story. 20-90minustes all questions. For more information about everything fitness, nutrition and mindset- head over to to check out the blog or Brian's... by The Brian Keane Podcast