All questions sent in via snap chat briank019.   -       Can you lose weight and get lean without training? -       How can I balance out mood swings, low estrogen and hormones as a female? -       How books can I read to gain confidence and motivation? -       What are your thoughts on German Volume Training? -       What are you thoughts on the new gyms that have no mirrors? -       How can I help a fussy eater?     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.