19 min listen
BKF Ep 27: Friday Q+A
ratings:
Length:
20 minutes
Released:
Jan 6, 2017
Format:
Podcast episode
Description
All questions sent in via snap chat briank019. - Should You Take A Week Off Supplements Sometimes? - Why Does Your Body Not Want Food When You Are Hungover? - Thoughts On Foam Rolling And Stretching Before Gym Session? - Whats The Advantage Of Doing Reps Slowly - Fat Loss or Build Muscle? - Whats The Best Class For Weight Loss? - How Do You Stay Motivated To Do What You Do? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Released:
Jan 6, 2017
Format:
Podcast episode
Titles in the series (100)
BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell: Today’s guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell. We covered everything from Kevin's battle with mental health that left him beat and broken to getting a 1st class... by The Brian Keane Podcast