27 min listen
BKF Ep 66: Nutrition and Training Q+A
ratings:
Length:
25 minutes
Released:
May 22, 2017
Format:
Podcast episode
Description
1. How to eat and train to look great for a night out (guy and girl)? 2. Is there any exercise that burns stomach fat? 3. How can I get rid of shin splints? 4. Best workout for working off back fat? 5. I have a really slow metabolism, any tips to fire it up? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness
Released:
May 22, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 3: GAA and a Lean Body: In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle and perform at your highest level, how to train to maximise performance and look great in the process... by The Brian Keane Podcast