Today’s episodes talks about the difference between traditional ‘fast metabolism hard gainers’ and ‘hard gainers who get fat when they increase calories too much’, how to eat calorie dense foods and space your meals for increased muscle repair and why weight gainer shakes can be a waste of cash (unless you make your own).   Questions from snapchat: 1)    How do you personally classify a ‘hard gainer’? 2)    Do the same ‘hard gainer’ rules apply to both guys and girls? 3)    How can an ectomorph build muscle fast?   For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.   Book Recommendations from this episode: Phil Learney: N1 Nutritional Programming Ori Holfmekler: Minimum Fat, Maximum Muscle