32 min listen
BKF Ep 69: How To Lose Weight And NOT Rebound After
BKF Ep 69: How To Lose Weight And NOT Rebound After
ratings:
Length:
25 minutes
Released:
Jun 2, 2017
Format:
Podcast episode
Description
If you eat less than 1000kcal per day, you WILL lose weight but you will more than likely rebound back worse than were you started. If you are wondering how to get the same results (lose weight and body fat) but not f**k up you body, check out the full episode: 1. How juice, bar or massively calorie restricted diets can ruin your metabolism. 2. How to eat, train and supplement so you can lose weight (or body fat) the right way and keep it off long term. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness
Released:
Jun 2, 2017
Format:
Podcast episode
Titles in the series (100)
BKF Ep 10: How To Create New Habits and Break Old Ones: “We are what we repeatedly do” – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown the clock to Christmas regardless, why not start a new habit or even better, kick an old one in the... by The Brian Keane Podcast