How to Start Losing Body Fat in 2021In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat.Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeEpisode Summary1:57 Introductions 3:11 Tip One: Drink more water 6:00 How much water should you drink? 7:40 Tip Two: Walk 10k steps a day 10:00 Tip Three: Eliminate liquid calories, alcohol, and processed foods  16:35 Tip Four: Eat more protein 19:50 Tip Five: SleepThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJustyna's Instagram: @justyna.dapuzzo@justynamarie.nutritionGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com