In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers. Their discussion offers input on the gut microbiome, expands upon ideas presented in the film and outlines considerations regarding the proper implementation of the vegan or vegetarian diet  for those exploring this option. Episode Breakdown03:15 Vegan vs. Vegetarian 06:35 Kellogg’s Money vs. USDA08:00 Diet Extremes-Carnivore Diet & Immunology & Subjective Results09:50 VARIETY & Gut Health13:10 Meat & Veggies-Take Home Idea15:30 Protein & Athletic Performance16:45 Before & After Meat? 19:00 Pre Game Popeyes? WHY?!19:42 Protein for energy? Carbs?21:09 Gladiator Arguments. Paleo diet?25:24 Genotyping for Your Diet27:00 Muscle: The Largest Organ(s) & Functions28:20 Carbs vs. Protein-Biochemical Breakdown28:58 Protein for Metabolic Pathways29:30 Caloric Intake & Macronutrient Breakdown+Micronutrients30:55 Daily Change in Nutrient Absorption vs. Gut Microbiome34:45 Meat & Inflammation35:30 Cholesterol TeaserReading List for The Game Changers review!!SponsorsConsistency Breeds Growth Use Promo Code: "CBG" Genopalate (United States Only)Use Promo Code: "CBG" Xendurance The Starving PodcastInstagram:  @the_starving_podcastJustin's Instagram:  @jrome_cbgJordan's Instagram:  @sleepinginonschooldaysGmail: thestarvingpodcast@gmail.comMusic: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com