57 min listen
Building Habits Without Tracking Macros
FromCBG Radio
ratings:
Length:
19 minutes
Released:
Oct 10, 2023
Format:
Podcast episode
Description
Building Habits Without Tracking MacrosIn this episode, I sit down and talk about how to build habits to crush your WODs. I talk about how to get these habits without tracking your macros.Episode Summary1:00 Introduction3:08 Why are habits important?6:11 Example of habit building8:55 What habit building skills do we have in our life to fit our schedule and goals?12:34 Habit based strategiesThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com
Released:
Oct 10, 2023
Format:
Podcast episode
Titles in the series (100)
Interview with Jedidiah Snelson, Adaptive Athlete by CBG Radio