How to Nail Your Nutrition for the 2023 CrossFit OpenIn this episode, I discuss nailing nutrition for the CrossFit Open. I discuss how to improve your nutrition before the open without sabotaging yourself.Episode Summary2:14 Topic Introduction: What Can You Do Now to Prep for the CrossFit Open?3:36 Don’t Make Drastic Changes5:35 Carbs and Proteins9:14 Sleep11:40 Pre Workout13:49 Don’t do Anything New15:11 Stop Drinking17:00 Make a Plan20:00 Intra-Workout Carbs23:00 RecapThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com Music: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com