Today we brought back Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Paragon Programming Expert to talk all things fitness, training, and cardio.Our goal is to help you better understand training and how to maximize your time and energy spent working out, so you can more quickly achieve your goals and look/feel your best.With 25+ years of training and programming experience and a passion for nerding out over movement and research studies, Bryan brings an incredibly unique approach to exercise that effective, sustainable, but still so d*mn fun.You're going to love (laugh, and learn so much from) this hilarious but informative episode:  The Health & Performance Benefits of Cardio with Bryan BoorsteinFree Guide to Macro Tracking Download from LCK: HereDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Intro00:28 The Wild Life of Bryan Boorstein05:01 Alex In Egypt Shirtless?06:03 Fat Loss Training For Jiu-Jitsu?06:55 LCK's Hospital Romance08:58 Who's The Most Badass Endurance Athlete?13:02 The Secret To Increasing V02 Max & Living Forever18:41 Cardio Zones30:31 Zone 5 & V02 Max26:38 Goal Specific Cardio Equipment44:48 The Platform Where Dreams Go To Die48:38 Multitasking with Cardio50:03 Paragon's Approach To Training Cardio56:00 The Research on Concurrent Training58:36 Paragon's Next Training Cycle1:08:10 Zone 2 vs. Zone 51:09:18 Q&A: Does Cardio Help with Weight Loss?1:12:24 Q&A: Does Fasted Cardio Burn The Most Fat?1:17:12 Q&A: Cardio Before or After Weights?1:19:11 Q&A: Should You Split-Up Long Workouts?1:20:30 Q&A: Should Cardio Be Paired with Upper/Lower Body?1:22:23 Q&A: Our Picks For The Best Running Shoes1:26:48 Q&A: Is Marathon Training Good For Fat Loss?Instagram:Bryan Boorstein - @bryanboorsteinLCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/