Nutrition information is and always has been a jungle and knowing what we know now, we definitely would have done things differently. This week on the Live Big, Lift Big podcast, we’re going to continue sharing the lessons we’ve learned over the years about how to better approach nutrition in order to promote health, improve performance and body composition. Enjoy Episode #18 What We Wish We Knew Sooner About Nutrition MAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro01:45 Energy Drinks05:35 Moderation and Picking Vices07:13 Nutrition Tips for Training and Exercise13:59 Misinformation Regarding Diet and Nutrition20:41 The Challenges of Rigid Rules in Eating Habits23:20 The Cyclical Nature of Nutrition Trends27:14 Nutrition Coaches and Resources for Education34:09 Reflecting On Unhealthy Eating Habits During High School43:44 Maximizing Time and Energy in the Kitchen45:33 Dining Out vs. Cooking at Home50:18 Impact of Alcohol on Body Composition and Health59:27 Balance of Quality and Quantity in Nutrition1:05:52 Common Nutrition Myths1:12:40 Finding the Right Balance of Tracking and Untracking1:16:04 Celebrating 25,000 Downloads!Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/