Does stepping on the scale totally mess with your head? Ever find yourself doom spiraling that you’re going to lose all your progress if you take a rest day or miss a workout? Or ever wonder why are abs such a big deal and are they even obtainable for you? In today’s episode, LCK and Alex share their insight and offer guidance on how to mentally deal with the scale, get over fear of taking rest days, and what's really involved with getting abs. Your favorite dynamic duo, Laurie Christine King (LCK) + Alex Maclin are back on their bullsheet and bringing the fun bigger and better than ever with the LBLB Podcast! Get to know the hosts behind the Live Big Lift Big Podcast and enjoy this Q&A episode: Fear of The Scale, Unable To Take Rest Days, Are Abs Genetic or Made In The Kitchen?Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Intro02:08 What To Do If The Scale F***s Your Day40:26 How To Overcome Not Being Able To Take Rest Days1:05:54 Are Abs Genetic or Are They Made In The Kitchen?Mentions:Digital Tape Measure From Amazon: Click HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/