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33. The Do's and Don'ts of Gym Etiquette

33. The Do's and Don'ts of Gym Etiquette

FromLive Big Lift Big


33. The Do's and Don'ts of Gym Etiquette

FromLive Big Lift Big

ratings:
Length:
30 minutes
Released:
Nov 15, 2023
Format:
Podcast episode

Description

Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro.  Enjoy Episode #34: The Do's and Don'ts of Gym EtiquetteNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Intro01:32 Approaching Gym Etiquette05:25 Don't Interrupt Training With Talking05:52 Don't Try To Coach Other People If You're Not The Coach08:41 Take Care Of Your Space At The Gym10:46 Choosing Appropriate Weight12:34 Different Kinds Of Gyms14:38 Choosing The Right Moment To Talk To People19:30 Respect People Who Are Around You While You're Filming21:23 Being Conscious Of Others' Personal Space24:57 Final ThoughtsDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com
Released:
Nov 15, 2023
Format:
Podcast episode

Titles in the series (34)

The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big ?️‍♀️