Enjoy Episode #12 Getting Back From Injury: Surgery, Blood Clots, Rehab & Staying Healthy When Life Gets HardLCK is finally getting her surgery to evict the “killer cheetoh” blood clot and Macdaddy always seems to have some kind of injury from his bjj obsession. So this week on Live Big, Lift Big, LCK + Alex will share their experiences with injuries and surgeries and  offer their expertise on how to adjust nutrition and exercise in order to bounce back quickly and as strong as ever. Timestamps0:00:00 Discussion: The Last of Us Season Finale0:02:46 Discussion of "The Last of Us" and "Halo" Series on Paramount Plus0:04:53 Conversation on Navigating Injuries and Surgeries0:06:32 Conversation on Injury and Surgery Experiences0:13:55 Managing Surgery and Injury Recovery Through Nutrition and Fitness0:17:31 The Impact of Injury and Surgery on Calorie Needs0:19:07  A Conversation on How to Monitor and Adjust Calorie Intake0:23:48 Understanding Appetite and Self-Monitoring After Trauma0:25:15 Navigating Injury and Surgery with a Coach0:27:18 Strategies for Staying Positive and Productive"0:31:34 Strategies for Training Around Injury0:33:09 Strategies for Dealing with Injury in Training0:35:19 Discussion on Injury Prevention0:39:58 Injury Prevention and Recovery0:40:58 Recovery and Injury Hacks0:44:45 Finding Joy in Fitness and Nutrition0:46:31 Navigating Fitness and Nutrition During a Season of Life0:48:45 Nutrition Plan After Surgery0:50:28 Preparing for Surgery: Nutrition and Training Considerations0:53:45 Conversation Summary: Post-Surgery Recovery and Activity Guidelines0:56:57 Coping with Mental Challenges During a Medical Diagnosis Process0:58:50 Navigating Trauma and Unexpected Health Challenges1:00:46 Tips and Tricks for Recovery1:02:45 Paragon: Access to Evidence-Based Workout ProgramsInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/