This week on Live Big, Lift Big  Laura Savino shares about her journey to get strong as possible and what it’s like to intentionally put on weight and gain muscle during a bulking cycle. We’ll talk about how to successfully put on size without adding a bunch of body fat, common mistakes and misconceptions when it comes to eating calorie surpluses, how to shift your mindset to be ok with taking up more space, and why eating more food is something that many folks can benefit from.Enjoy Episode #16 Female Bulking: How To Build Muscle And Lose Fat With Laura SavinoMAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro01:39 Interview with Laura Savino03:57 Gaining Muscle and Avoiding Common Mistakes05:37 Growing Up Playing Soccer, Softball, and Track08:00 Baseball Injury Resulting in Reconstructive Surgery11:50 From Veganism to Gluten-Free and Paleo Diets18:57 Benefits of Resistance Training for Rugby Players24:01 Benefits of Premium Programs30:04 Laura's Journey In Joining the Paragon Team33:44 Dieting and Exercise Regimen35:53 Bulking and Deficit Dieting for Athletic Performance46:01 Bulking Guidelines for Women51:30 Gaining Muscle Mass While Tracking Metrics and Data57:37 Eating Beyond Maintenance Levels1:01:21 Bulk Dieting and Digestion Issues1:04:42 Eating Habits During a Calorie Surplus1:06:11 Nutrition Strategies for Dieting and Bulking1:08:51 Common Mistakes to Avoid When Chasing Muscle Gain1:16:19 The Benefits of Eating More and Moving More for Weight Loss1:25:41 Tips for Navigating Weight Gain During a Bulking Phase1:34:07 Periodizing Nutrition for Long-Term Health and Fitness Goals1:35:40 Nutrition and Fitness Advice for Younger Self1:41:29 Exploring the Last 12 Years and Outdoor Gear RecommendationsInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinLaura Savino - @laurajustinesavinoParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/