They say best way to learn is to learn from someone who’s already been there, done that and got the t-shirt. So this week on Live Big, Lift Big, LCK and I are sharing what we wish knew about training and fitness when we first started so you don’t have to make the same mistakes we have! Enjoy!Enjoy Episode #17 What We Wish We Knew About FITNESSMAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro07:49 Program Hopping and the Benefits of Sticking to a Program12:44 Finding Balance Between Novelty and Consistency in Training21:18 Finding Balance Between Intensity and Enjoyment in Workouts27:42 What Is Considered A Good Workout?40:36 How Training In The Gym Results In Better Self Confidence48:26 More Time At The Gym Doesn't Mean More Progress54:39 Changing Your Appearance Won't Change What's Inside01:02:52 Do Not Compare Your Body Results To Other PeopleInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/