Your favorite dynamic duo, Laurie Christine King (LCK) + Alex Maclin are back on their bullsheet and bringing the fun bigger and better than ever with the LBLB Podcast! Learn about flexible tracking in this episode of the Live Big Lift Big Podcast: Flexible Tracking: How To Track Your Macros In A Way That Doesn’t Suck!Free Guide to Macro Tracking Download from LCK: click hereDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Intro03:09 Best Practices For Tracking Your Macros 04:00 Why Should You Track? 09:02 Why So Many People Just Can't... 13:07 Tracking Macros 10114:57 Food Tracking Apps16:17 Flexible Tracking (What Does That Mean?)22:48 Target Tracking27:53 Alex's Journey Tracking Macros32:20 LCK's Experience Tracking Macros42:31 Test If It Is Right For You!46:55 Flexible Tracking (All The Facts!)48:28 Alex's Favorite Way To Calculate Maintenance Calories58:37 Body Fat Percentages01:04:51 Carbs And Fats01:08:10 Hormone CyclesInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/