Your favorite dynamic duo, Laurie Christine King (LCK) + Alex Maclin are back on their bullsheet and bringing the fun bigger and better than ever with the LBLB Podcast! Get to know the reasons why most people struggle to lose fat in this episode of the Live Big Lift Big Podcast: Top 10 Fat Loss Mistakes You're Probably Making (Part 2 of 2)Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00:00 Intro00:02:51 Alex Is Getting Shredded00:07:46 Recap From Part I00:09:55 Dieting On As Many Calories As Possible00:13:04 Self-Guided Calorie Cut 00:20:41 Tracking Macros00:26:28 Do We Need To Track Macros?00:31:03 How Much Dieting Is Too Much?00:35:59 Utilizing Biofeedback00:40:37 Strength Training & Progressive Overload00:51:01 Chasing Performance Goals00:58:54 Why Is Sleep Important To Fat Loss?01:03:12 How Much Sleep Do We Need?01:16:25 Closing ThoughtsGet Free Workouts From Paragon Training Methods Here!Get Started Today with A Training Program From Paragon Training Methods Here!Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/