Your favorite dynamic duo, Laurie Christine King (LCK) + Alex Maclin are back on their bullsheet and bringing the fun bigger and better than ever with the LBLB Podcast! Get to know the reasons why most people struggle to lose fat in this episode of the Live Big Lift Big Podcast: Top 10 Fat Loss Mistakes You're Probably Making (Part 1 of 2)Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Welcome To LBLB01:37 Why Do People Need Help Losing Weight?07:49 Earning Your Right To Diet11:35 The Only Food Tracking App You Need14:24 Meet Yourself Where You Are23:27 Strict Food Choices27:28 What Is The Pendulum?32:57 Which Foods Have You Nixed?43:35 Whole 30’s47:36 Villainizing Gluten And Dairy51:25 Is Mind-Body Balance A Thing?58:19 Not Eating For Volume1:03:57 Cutting Calories Too Fast1:11:15 Macro Tracking 1:14:44 The Best Darn SummaryInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/