Just the Biohacker Babes on this episode where we discuss 5 categories for weight loss supplements and our top 5 products for weight loss.In this episode, Lauren and Renee are talking about the super popular topic of weight loss. They have talked about this a bit in the past, but they're focusing more on supplements today. They discuss things like getting enough sleep, reducing inflammation, and general dietary principles as the main factors in controlling weight and keeping blood sugar levels stable. The 5 supplements they talk about are Berberine, Green tea extract, L-Carnitine, Creatine, and CLA, or conjugated linoleic acid.Our top 5 supplements 2:38Blood sugar 5:18Strength training 8:03Discussing the supplements, berberine 10:59Increasing thermogenesis in the body 13:41Fatty acid oxidation, L-Carnitine 16:13Maintaining lean muscle mass with creatine 20:50Fat mobilization CLA 23:14A few great products for weight loss supplements 25:37“I love that you mentioned one of the most common ones first. Low testosterone. So many women are like, ‘I don’t need testosterone, that’s a male hormone.’ You do need it and a lot of women have low testosterone and it’s really critical for maintaining muscle mass, which is going to help with weight loss. With fat burning. It is a critical component of our metabolism.”RESOURCES:The Genius Brand: Genius Blood SugarBioTrust: IC-5 and BellyTrimDesigns for Health: Chromium Synergy; Thermo-EFx; Weight Loss Support; Ribo-CarniClear; CLA - Save 20% with code FIRST20NOWKion: Creatine and Lean - Save 15% with code BioBabes15Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations