Our bodies are designed to adapt, as human evolution has experienced a cycling of feast and famine. By constantly changing up diet the way you would change exercise, we can force the body to continually adapt. We will explore the downsides to sticking to popular diets and trends, and how you can biohack your way to metabolic flexibility. 1:21 - Welcome to our podcast on diet variation!1:42 - What is Diet Variation?2:18 - Our bodies are designed to adapt3:10- The history of feast & famine cycling4:47 - Cavemen & the Keto Diet5:43 - Populations today that practice feast & famine cycling6:12 - The importance of diet variation7:30 - Health statistics around the world9:06 - Sitting is the new smoking9:43 - The goal of metabolic flexibility10:32 - Why is this goal important for everyone11:46 - The quickest way to lose weight12:15 - The myth about blood sugar control13:41 - Why does this make you hotter14:58 - There isn't one diet for everyone15:06 - Therapeutic Diets15:41 - Who is this for?16:21 - Seed Cycling for women16:53 - How do we practice Diet Variation?17:04 - Cyclical Keto19:26 - Intermittent Fasting and Time Restricted Eating/Feeding20:22 - The 5:1:1 Diet21:07- Carb-Refeeding21:52 - 5-Day Water or Bone Broth Fast22:40 - Fasting-Mimicking Diet 24:46 - Renee's diet discovery26:48 - Lauren's journey from Vegetarian to Intermittent Keto29:40- You need to fuel your body30:34 - Cortisol and protein link31:01 - Debate about the best diet31:38 - Biohacking your diet32:32 - Our favorite nutrition biohacks 34:48 - Thanks for tuning in!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations