We welcome our guest, Catharine Arnston, Founder and CEO of ENERGYbits! Catharine Is unbelievably passionate about sharing her knowledge and discovery about the power of algae! Find out why you and everyone you know should be eating this food for optimal health and longevity!SHOW NOTES:1:21 Welcome to our guest!1:26 Catharine’s Bio2:45 Catharine’s take on biohacking4:02 The beginning of ENERGYbits5:15 Listening to your inner voice and soul7:48 How algae finally came to the U.S.11:16 Functional foods14:38 Why algae isn’t a supplement17:25 Algae In the Japanese culture18:15 Types of algae19:22 Toxins from the ocean20:02 The answer to world hunger!20:14 Nutrient profile of algae22:20 Spirulina - benefits & info 24:54 Chewing ENERGYbits26:03 Chlorella - benefits & info30:08 Cleaning out toxins30:57 “Mother nature’s gift”32:15 Snacking on chlorella34:25 How it makes you hotter (more benefits!)37:54 When to take ENERGYbits39:45 Algae and kids40:08 Using ENERGYbits Pre & Post-workout41:01 Algae and the Keto diet41:49 mTOR pathway & cancer42:39 Regulations and lab testing50:36 Thanks for tuning in!DISCOUNT CODE: sambiefithttps://www.energybits.com/RESOURCES:Company bioFounder bioSpeaker ProfileThree Products, box photos and bagsWhy ENERGYbits algae is considered the bestTips about bits – how and when to take your algae!FAQ about our algaeNutrition Charts:  BEAUTYbits (spirulina), ENERGYbits (spirulina), RECOVERYbits (chlorella), VITALITYbits (50/50 spirulina/chlorella)RESEARCH & PUBLICATIONS:Why algae is a food – not a supplementWhy the world needs algaeWhy algae will be as big as CBDAlgae for chiropractors and practitionersAlgae for natural beauty from withinAlgae for bone healthPrevent osteoporosis with algae-Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations