Every system in your body runs on a 24-hour clock called your circadian rhythm. Discover why matching your schedule to your body’s clock can bring balance and homeostasis to every part of your life! 1:19 - Welcome to episode 5! What is circadian rhythm?2:05 - The master clock in our brain2:42 - Our favorite books: 'Why We Sleep' & 'Circadian Code'2:54 - How do we know this exists?4:10 - The negative impact of daylight savings5:16 - How our 24-hour body clock works6:43 - Why is this important for our health?7:59 - The health benefits that will follow8:46 - Why it makes you hotter9:59 - If you don't release enough melatonin10:38 - What happens when your circadian rhythm is off11:43 - New study links light at night with weight gain 12:57 - Our top 4 hacks for circadian rhythm14:30 - Creating a sleep schedule16:09 - Study links irregular bedtime to metabolic abnormalities16:33 - Time-Restricted Eating (TRE)18:16 - How light exposure affects us19:42 - Bedtime habits20:48 - "We've lost our right to darkness"22:28 - A great cure for insomnia22:46 - Who is this for?24:20 - How Renee's irregular work schedule affected her health26:04 - Lauren's experience with an erratic schedule28:13 - One bad night of sleep...28:25 - What happens when you eat all day long30:53 - Our favorite hacks for supporting circadian rhythm34:05 - Q & A: Tips for Jet Lag35:45 - Thanks for joining us!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations