Looking for natural tips to prevent the cold and flu? You're in the right place! We'll share our top tips to keep your immune system strong through the holiday season, as well as our personal experiences with getting sick in the past. SHOW NOTES:1:24 Welcome to the show!2:58 Research about the flu shot3:43 Who is this episode for?5:02 How it makes you hotter5:37 What’s in a flu shot?8:34 Debate/Controversy9:41 Supplements & Herbs for Prevention12:50 Lifestyle tips for Prevention15:20 What to do once you get sick17:49 Avoiding foods that weaken your immune system17:58 Incorporating nutrient-dense foods18:55 Sleeping when you’re sick20:15 Exercising when you’re sick20:40 Renee’s personal experience21:34 Lauren’s personal experience23:37 Renee’s favorite hack24:26 Lauren’s favorite hack28:32 Thanks for tuning in!RESOURCES:Chris Kresser: The Truth About Flu ShotsScientific American: Flu Shots May Not Protect the Young or ElderlyPub Med: Effect of Sleep Deprivation on Influenza IgGDr Hyman: Should I Get the Flu Shot?Mercola: Elderberry extract7 Hacks to Keep You Healthy and Fit!SUPPLEMENTS:Vitamin C (use code FIRST20NOW for 20% off) Fire CiderZinc LozengesUmcka Cold & Flu CareElderberry Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations