SUMMARY:Genetic reports and variants that make one more susceptible to SARS-CoV2, a personal reflection, and our tips for managing a more stressful and sedentary lifestyle during 2020.SHOW NOTES:1:21 Welcome to season 3!3:43 Renee’s experience with COVID-196:09 OURA Ring research 7:04 Renee’s immune supplement protocol9:38 Related genetic factors9:59 "Healthy people can't get COVID"10:50 Genetic susceptibility 13:13 Found My Fitness Viral Reports14:35 Comparing our genetic SNPs15:49 Renee’s perspective on getting sick16:42 Correlation with Vitamin D deficiency18:00 Washing your mask18:19 Analogy about wearing the same mask every day18:40 FREE Biohacks to protect yourself19:40 Driving a car while wearing a mask20:34 Health effects of sugar & alcohol20:50 Almsbio Glutathione supplement22:25 Correlation between immunity & weight gain25:03 Time-Restricted Eating (or Feeding)25:41 COVID-19 & Fasting27:10 Snacking27:30 Contraindications for fasting28:13 Are you really hungry?30:33 Tips for hydration31:35 The stress connection32:17 How to prioritize your sleep32:59 Our favorite sleep hacks35:19 Study on sleep deprivation35:32 Lauren's experience with her CGM36:30 The dangers of Inflammation37:55 Understanding your body's stress response to food39:26 Eliminating toxic oils40:33 Emotional eating & Stress42:12 Favorite Biohacks for Stress43:22 Sit less, move more!45:09 “Strike, shiver & stroll” weight loss hack46:21 Biohacker Babes 7-Day Challenge48:27 Sneak peek of our upcoming guests!50:02 Thanks for tuning in!RESOURCES:OURA Ring & COVID-19 StudyOURA RingNebulizerSunlighten Infrared SaunaSauna use to prevent Covid-19FoundMyFitness.com Dr. Mercola: Vitamin D deficiency & COVID-19App: DMinderalmsbio.com - 15% off with code EMPOWER15*After July 31st, code HEALTHYLIVING10 for 10% offResearch on weight gain during quarantine - add studyIncrease in antidepressants prescriptionsKion AminosDUTCH Hormone PanelThyroid Panel - YourLabWorkDaily Harvest ice cream - use this link for $25 offSwanwickDayTwo TestViome - use code BIOHACKERBABES for $10 offKetoMojo Thrive Market: Olive oil, Avocado oil, Coconut oil & GheeBrain.FMMuse HeadphonesBrainTapActivity tracker app: StravaBiohacker Babes 7-Day ChallengeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations