A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet. In this episode we cover:0:07:36 – Bad Fats0:13:51 – Good Fats0:19:07 – Saturated Fat0:29:12 – Proper Ratios0:42:57 – Common Ratios0:47:51 – Omega-3 and Pregnancy0:48:42 – Alzheimer's0:54:53 – Fertility0:59:29 – Algae1:06:30 – Sustainable Nutrition1:17:33 – The Future of ProteinStudies mentioned in the episode: Environmental Impacts of Large-Scale Spirulina Production in Hellisheidi Geothermal Park IcelandPhotosynthetically Controlled Spirulina, but Not Solar Spirulina, Inhibits TNF-α Secretion: Potential Implications for COVID-19-Related Cytokine Storm TherapyLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial