I’m joined by Dr. Grace Liu, an esteemed expert in the field of gut health and regenerative medicine. Together, we delve into the intricate relationship between stress, hormones, and their profound influence on gut health. We also explore the paramount importance of adopting a holistic approach when it comes to addressing and averting candida overgrowth. Furthermore, we shed light on the pivotal role that toxins play in shaping the delicate balance of the microbiome. We talk about the gut-brain connection, the promising realm of regenerative medicine, and discover the secrets to recalibrating your microbiome for optimal well-being.   We talk about: 11:50 - Synthetic hormones and pharmaceutical impact on gut health 19:18 - Microbiome as a wealth portfolio for longevity 22:30 - The Importance of rhythms and hormone balance 25:30 - The Impact of c-section and pitocin on microbiome 30:40 - The Impact of hyper sanitation and antibiotics on gut health 35:10 - Home birth and beneficial bacteria 39:30 - The gut: stress and leaky gut connection 45:40 - Taking a holistic approach to healing and prevention 49:40 - Factors contributing to the increase in UTI’s 01:02:35 - Incorporating health hacks into daily habits   Sponsors: Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for their Black Friday mega sale this whole month of November.   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Visit Dr. Grace Liu’s website Dr. Grace Liu’s book 7 Steps To Heal SIBO Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts