In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on my well-being, from nutrition and exercise to quality sleep and stress management. I talk about alcohol, delve into fasting's hormonal effects, and discuss the benefits of cold exposure. I also explore the significance of NAD+ and polyphenol-rich foods.  The episode concludes with mind-body practices and the potential benefits of methylene blue, providing a concise guide to enhancing your overall healthspan.   I talk about: 15:00 - The difference between healthspan and lifespan 22:00 - Deteriorating health because of your everyday health decisions 27:00 - Rethinking your food choices for better health and regular exercise 33:00 - Prioritizing quality sleep for optimal healthspan 39:10 - Stress management: Techniques for a healthy mind and body 43:00 - Moderation of alcohol in longevity 50:00 - Fasting: Women's and men's hormones 52:00 - Cold exposure, saunas, and heat therapy 59:00 - NAD+ and polyphenol-rich foods 1:02:00 - Mind-body practices that help with stress, epigenetic modifications, and methylene blue   Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount!  Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now.     Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts