This week I am answering a bunch of biohacking questions that I have received recently from Instagram. I talk about improving your cognitive performance, stress management strategies, increasing your energy naturally, optimizing hormonal health and increasing chances of conception, and so much more!   I talk about: 02:50 - Biohacks to improve your cognitive performance 07:00 - Optimizing sleep 09:00 - Using an Oura ring if you have sleep problems 10:00 - Nutrition and exercise for brain health 14:00 - Chronic stress and cognitive performance 15:20 - Effective stress management strategies to balance your hormones and optimize your wellbeing 19:00 - Breathing properly 21:00 - Taking adaptogens and physical activity for stress management 23:00 - Social support - see your friends 27:00 - Sleep hygiene 30:30 - Dietary recommendations and supplements to optimize energy levels 31:30 - Macronutrients 36:00 - Fiber-rich and antioxidant-rich foods 39:00 - Make food at home as often as you can 41:00 - Steps to optimize hormonal health and increase chances of conception 43:30 - Balanced nutrition 46:00 - Maintain blood sugar levels by consuming regular meals 48:00 - Manage stress and maintain a healthy weight 52:30 - Regulating your menstrual cycle through biohacking 54:00 - Environmental toxin reduction 01:02:00 - Pregnancy biohacks 01:07:00 - Joining prenatal support groups   Resources: The 5AM Club Loop earplugs use the code LOPPXBIOB My Hormone Balancing Chocolate recipe Filter Optix bluelight blocking glasses use the code BIOHACKINGBRITTANY Performance Lab Omega 3 supplement Prenatal supplement - Needed - use the code BIOHACKINGBRITTANY The book - Preconception Cleanse Get Bioptimizers probiotics here and use the discount code BIOHACKINGBRITTANY Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases   Let’s Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts     Sponsors: Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans