46 min listen
Q&A: Holistic vs. Western Medicine, My Self Care Routine, Strange Health Experiments, Female Work Challenges, Books I Love and More
Q&A: Holistic vs. Western Medicine, My Self Care Routine, Strange Health Experiments, Female Work Challenges, Books I Love and More
ratings:
Length:
42 minutes
Released:
Jun 20, 2023
Format:
Podcast episode
Description
Welcome to a question and answer episode! If you have a question or topic for an episode, send me a message on Instagram and let’s chat. In this episode, I talk about The Biohacking Conference and Biohacking Congress, the challenges and obstacles I face as a young woman in the field of biohacking, western medicine and holistic medicine, my self-care rituals, and much more! I talk about: 01:00 - The Biohacking Conference and Biohacking Congress 05:00 - Challenges and obstacles as a young woman in the field of biohacking and how I overcome them 08:00 - Imposter syndrome 14:00 - Striking a balance between western medicine and holistic medicine 19:00 - Blindly following medical advice without doing research 21:00 - Chronic and acute sickness 23:00 - My self-care rituals to maintain my physical and mental wellbeing 25:00 - My self-care routine 28:00 - My favorite go-to healthy snack 30:00 - The strangest biohacking experiment I did on myself 35:00 - 3 people I want to have dinner with, living or dead 38:30 - The latest book I’ve read Resources: Get a discount for the Biohacking Congress by using the code BIOHACKINGBRITTANY Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases Let’s Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products. Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans!
Released:
Jun 20, 2023
Format:
Podcast episode
Titles in the series (100)
Our Hormones Matter: Deep Sleep Boosts Testosterone and Growth Hormone, Anti-Aging Hormones, Cycle Syncing for Females, Individualized Nutrition and the Future of Biohacking, Olli Sovijarvi: Dr. Olli Sovijärvi is a pioneer of holistic medicine in Finland and focuses primarily on the production of scientific content for preventive health care and wellbeing. He runs training sessions and presentations on biohacking, performance... by Biohacking with Brittany