41 min listen
76. Q&A: Insomnia Hacks, Body Rashes, How to Start Biohacking, Forming Positive Habits and Much More
76. Q&A: Insomnia Hacks, Body Rashes, How to Start Biohacking, Forming Positive Habits and Much More
ratings:
Length:
41 minutes
Released:
Dec 2, 2021
Format:
Podcast episode
Description
This week I answered your submitted questions on a variety of health and personal topics. I dive into the root cause behind skin issues, how our environment impacts our sleep patterns, how to increase body awareness, and how to increase our productivity. We talk about: 03:00 - How to heal your sleep problems 19:00 - The first thing you need to do to start biohacking today 25:30 - The reason behind mysterious skin rashes and how to treat them 32:30 - Best advice on forming positive habits 34:30 - Increasing productivity in a healthy manner Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off
Released:
Dec 2, 2021
Format:
Podcast episode
Titles in the series (100)
Living With Anxiety by Creating the Observer, Implementing Specific Nutrition and Exercises, and Healing Guilt and Shame, Erika Straub: Erika Straub is a life coach for women seeking freedom from anxiety, perfectionism, guilt and body shame. A trained fitness expert, she incorporates body movement and exercises to help women tune into their bodies and boost their mental health. She... by Biohacking with Brittany