I’m joined by Dr. Laura DeCesaris, a functional medicine-trained health strategist, who specializes in empowering female entrepreneurs and motivated professionals.  Together, we delve into the intricacies of women's health, dissecting how to achieve peak performance without sacrificing work-life harmony. We also expose common myths, explore syncing with your hormonal cycle, and dive into the transformative world of biohacking.  Plus, we tackle the unique challenges women face in the workplace and the power of a supportive community!   We talk about: 10:00 - Checkout my new Amazon storefront 16:30 - Choosing the right school and training for functional medicine 22:00 - Practical experience and learning from other practitioners 27:00 - Listening to our bodies for work-life balance 38:50 - Practical ways to bring balance in your workday 42:50 - Fixing burnout: asking deep questions and setting boundaries 51:30 - Virtual communities for connection and support 58:30 - Debunking myths and roadblocks in women's health and performance 01:06:08 - Embracing the natural flow of women's bodies   Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Fatty15 is a revolutionary essential fatty acid that reverses cellular aging and is 3x more effective than omega-3. Use my link for the biggest discount possible!      Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Dr. Laura DeCesaris’ website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts