In this episode, I delve into creating the ultimate sleep oasis.  I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep.  I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep schedule and optimal rest metrics.   We talk about: 10:00 - Your circadian rhythm 20:00 - Optimizing the bedroom: blackout curtains, blackout stickers, red lamps, salt lamps 29:00 - Bed quality and ergonomics: green mattress (code BIOHACKINGBRITTANY), back sleeping pillow 33:00 - EMF: Bahe grounding shoes (code BIOHACKINGBRITTANY), EMF meter, Leela Quantum Tech 39:00 - Improving air quality: air filter, ecos paints 42:00 - Bedroom temperature and humidity 46:00 - Morning habits 51:00 - Supplements: BiOptimizers full spectrum magnesium,  magnesium powder and sleep powder (code BIOHACKINGBRITTANY) 58:00 - Drinks that help or disturb your sleep 1:04:00 - Wake up naturally: Wake up light, alarm clock 1:09:00 - Sleep metrics: Oura ring, Eight Sleep pod (code BRITTANY) 1:15:00 - Midnight snacks Sponsors: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Balance your quantum energy, improve ATP and HRV, and neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!   Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts