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3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten
10:00 - Infrared Sauna For Mercury Detox
12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas
14:00 - What Determines How Much You Sweat?
16:45 - Adapting To Sweating With Infrared Saunas
19:00 - What Are The Different Types Of Infrared?
20:30 - Far Infrared Benefits In Sunlighten
23:15 - Near Infrared For The Skin
27:15 - Comfort Level And Effectiveness
29:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
31:30 - Benefits From Heating Vs. Cooling Down
34:00 - Sauna For Sleep
37:45 - Detoxing Toxins Through Sweat
44:45 - How To Start Sauna Use, How Often, And How Long?
47:00 - How Intuitive Is Your Response To Sauna Therapy?
48:15 - Sauna For Burning Calories
50:35 - How To Optimize A Session?
55:20 - The Solo Unit
1:02:00 - Sauna For Immunity And COVID-19
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1:09:35 - EMFs And Infrared
1:14:00 - Is It Hard To Maintain A Sauna At Home?
1:18:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!