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1:45 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar (Melanie Avalon) If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! 
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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4:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:35 - What Is The Most Common Question About CGMs?
10:30 - What Is A Continuous Glucose Monitor?
13:35 - Why Wear A CGM?
19:40 - HBA1C
20:45 - How Long Should You Wear A CGM To Find Useful Data?
22:25 - How Much Do We Really Know About Glucose And Longevity?
25:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
28:35 - Diagnostic Criteria Diabetes
32:25 - Is It Ok To Spike Over 200 Occasionally?
35:40 - Changes In Glucose
40:00 - Standard Deviation
40:55 - Blood Glucose And Cryotherapy
44:00 - Sauna & Exercise
53:40 - Being In A Para-Sympathetic State While Eating
54:30 - Experimentation
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57:55 - Food Combinations
59:40 - Why Does Alcohol Lower Blood Sugar?
1:02:05 - Stevia
1:03:15 - Low Carb Eating And Endogenous Glucose Production - Adaptive Glucose Sparing
1:06:50 - Is It Harmful?
1:09:50 - Restoring Insulin Sensitivity After Being Ketogenic
1:10:30 - CGM For Gestational Diabetes Or Annual Tests
1:11:20 - Where Can You Place Them?
1:13:35 - Is There A Threshold Of Fat For CGM Placement?
1:15:00 - Accuracy
1:20:05 - Consistency In Readings
1:22:25 - Does It Hurt? Is There Another Option?
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