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2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
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4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
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9:45 - Why Does Ketosis Happen?
13:00 - How Does The Liver Know It Needs To Make Ketones?
15:00 - How Do People Burn Fat Without Ketosis?
16:05 - Releasing Fat From Fat Cells
17:10 - Are We Burning Free Fatty Acids In A Ketogenic State?
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21:25 - What Is The Mitochondria?
24:15 - Why Don't Red Blood Cells Have Mitochondria?
24:50 - Brown Fat And Beige Fat
25:40 - Can We Evolve Further In Energy Synthesis?
27:05 - A Theory Of Cancer; The Warburg Effect
31:05 - Mitochondrial Uncoupling
37:55 - Efficient Fat Burning
40:00 - Food Induced Thermogenesis
40:30 - DNP
42:30 - Kitavans
43:15 - Prebiotic Fiber
45:15 - What About Exogenous Ketones?
46:15 - Metabolic Flexibility
51:00 - Goat And Sheep Cheese
51:35 - Being Hot Or Cold With The Keto Diet
53:00 - Eating Vs. Burning Saturated Fats
53:40 - Fructose & Ceramides
57:10 - Fermented Foods
57:45 - Vinegars