William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine.


He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, the New York Times bestseller “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” was released in March 2023.


Topics covered in this episode:

Latest Research on Metabolism
Health Conditions
Metabolism Over A Lifetime
Phases of Metabolism
Body Fat
Origin of Fat
Fat Functions
Leptin
Inflammation
Excess Cholesterol
Different Kinds of Fat
Brown Fat
Foods That Activate Brown Fat
Timing of Eating
Intermittent Fasting

Referenced in the episode:

The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie
The Lindsey Elmore Show 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith

To learn more about William Li and his work, head over to https://drwilliamli.com/
IG @drwilliamli
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We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.