Today on the You Can Heal Your Life Podcast, join best-selling author and holistic health expert Dr. Mindy Pelz in conversation with Hay House Executive Editor Melody Guy. They will discuss the many benefits of fasting and what women in particular need to consider in order to receive the best results to their overall health. Dr. Mindy empowers women to take charge of their own health and you can get all of the details—including her 30-day reset and recipes for breaking your fast—in in her brand-new audiobook Fast Like a Girl. You can listen to the full audiobook FREE for 14 in the Empower You Unlimited Audio App. To download the app today visit hayhouse.com/empoweryou.