Today on the You Can Heal Your Life podcast, you’ll hear an excerpt from the brand-new audiobook, Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes by author and entrepreneur Eric Edmeades and Rubén Ruiz, MD. They’ll give you a solid, step-by-step plan that could help reverse type 2 diabetes and prediabetes. You’ll learn to make subtle changes to your lifestyle and deep changes to your psychology as part of their 9-week plan. By looking at what you eat, when you eat it, and why you eat it, you can begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.