Today, I am blessed to have here with me Dr. Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education. Dr. Vega, the founder of Kilosophy, was established with one vision: “reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients.  Specializes in low carb, carnivore, and keto lifestyles and has been in nutritional ketosis since 2011. He has helped over 8,000 patients to improve their lives and lose over 176,000 pounds of extra fat through their interventions in the clinics. In this episode, Dr. Donald Vega talks about getting involved in the health and nutrition space. After helping his mom reverse her type 2 diabetes, Dr. Vega found a passion for helping others on their journey to health. Dr. Vega dives into his top ten keys to health: sunlight, sleep, EMFs, thoughts, hydration, breathing, exercise, stress, thermotherapy, and nutrition. At the show's end, Dr. Vega reveals his six steps for achieving success; you don’t want to miss it!  ? Register For My Free Keto Webinar - 4 Secrets to Mastering Keto: http://www.ketosismasterclass.com  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:45] Why Dr. Donald Vega Got Involved In The Health and Nutrition Space   Dr. Vega wanted to study medicine to be recognized. Eventually, he realized this would not be fulfilling.  Dr. Vega’s mom had type 2 diabetes. After studying nutrition, Dr. Vega advised his mom to eat fewer carbs and more fats.  After four months, his mom was able to reverse her type 2 diabetes. Eventually, Dr. Vega started a service where he trained people three times a week at the gym and would explain what lifestyle changes his clients should pursue.  Dr. Vega doesn’t only teach his clients about diet and exercise; he teaches all about mindset, self-sabotage, and the subconscious mind. [22:20] The First Key To Health Is Getting Sunlight At The Proper Time  The first key to health is sunlight. You need to expose your skin to sunlight at the proper time.  Having sunshine between 10 am and 2 pm exposes your body to ultraviolet B rays.  These rays will help your body produce vitamin D.  Vitamin D is associated with better mood, and it will help with inflammation.  Depending on your skin type, you may need between two and thirty minutes.  [27:50] Another Key To Health Is Proper Sleep Hygiene  We are designed to work during the day and recover during the night. Sadly, many people are working when they are supposed to be sleeping. Also, we have unlimited access to streaming services that keep us awake when we should be sleeping.  When you’re not sleeping at night, you will not experience the benefits of anti-inflammatory properties during sleep. All in all, the longer you can sleep, the better your body will be able to recover.  [30:15] Keys To Health: Electromagnetism and Spending Time Outside Grounding will help your body attract electrons. Put your bare feet out on the Earth. Also, remember to take off your sunglasses to benefit from having light in your eyes.  Remember to spend time outside.  When you’re outside in the early morning hours, you’ll be exposed to blue ligh