Full Shownotes And Transcript: MelanieAvalon.com/Switch
​3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
​4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!
​5:55 - Dr. Caroline Leaf's Background
​7:45 - Are The Mind And Brain The Same Thing?
​10:40- How Do Our Thoughts ​Affect Our Identity And Sense Of Self?
​12:00 Are We ​Destined By Our Genes?
17:30 - What Is The Mind?
​21:45 - Do We Have A Positivity ​Or Negativity Bias? ​
26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins? ​
​31:30 -How ​Your Thoughts Affect You Physically
​33:30 -How Do We Form Memories? How Do Thoughts Become Habits? ​
40:00 - The Conscious Vs. Non Conscious Mind
​44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! ​Food Sense​ Includes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More!
​41:15 - Changing Your Perception - Veto Power! ​
​43:15 - Dr. Caroline's Switch AppTo Change Your Mind
49:15 -​​​​Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life ​
​46:20 - How You Become What You Think About
49:40 - What Diet Should We Follow?
​52:00 - Changing Your Mindset To ​Change Your Health, Body, Reality, And Life
53:40 - Can Anyone Change?
59: 30 - Should We Set Goals?
1:00:30 - Why Failure Is A Good Thing!
1:02:30 - Dr. Leaf's Clinical Trials
1:03:30 - What Is Depression?
Theme Music by Narek Mirzaei, Artwork by Barbara McGregor