GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode

3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

4:00 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

6:10 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

8:45 - Joe's History: Why There's No One Right Answer For Health

12:30 - Starting SelfHacked

16:15 - The Role Of Genetics And Lab Testing

17:50 - The Format Of SelfHacked

18:50 - Conventional Vs "Natural" Medicine

20:00 - How To Stop Cherry Picking

21:20 - The Timeline Of Using Genetics To Get Healthier

22:30 - Addressing MTHFR

23:00 - Genes Affecting the Gut Brain Axis: Oxidative Genes, Food Sensitivities, Gut Health, Cannabinoids

25:30 - How Fast To See Changes?

27:10 - The Hiring Process

29:10 - SelfHacked -> SelfDecode - > LabAnalyzer

30:30 - Creating The World's First Personalized Health Blog

31:40 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

32:40 - TH1 Vs TH2

 

34:00 - Website Censorship ​

38:00 - The Lectin Avoidance Diet + Foods High & Low in Lectins

38:33 - Cannabinoid Receptor, CBD, etc.

39:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

42:00 - How To Use SelfDecode Reports

43:45 - Imputed Phenotypes

47:00 - Joe's Favorite Reports (Gut Health, Mood, Longevity, Etc.)

48:30 - How Genes Affect Weight Loss

49:55 - Genes Affecting Your Cannabaninods, And CBD Oil (Inflammation, Mood, Gut Health, Etc.)

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56:10 - Dosing CBD

1:00:45 - CBD Anti-inflammatory Role In the Gut

1:01:10 - CBD And Weight Gain

1:02:50 - Genes And SSRIs

1:03:15 - Low Dose Naltrexone

1:04:20 - The Most Profound Biohack

1:04:50 - Supplementing With Butyrate And Resistant Starch

1:06:25 - Biohack Regrets And Lab Result Improvements

1:07:30 - Iodine Reactions, Antibacterial Effects, And The SOD Gene

1:09:15 - Methylene Blue Supplementation (Antibacterial