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1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

4:35 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them Plus The Ability To Create Your Own Personal Lists, And More

7:20 - Joel's Background

17:45 - Maintaining Health And A Lean Body

20:35 - Reductionism

21:30 - Long Term Effects Of Fasting 

23:30 - Fasting, Sleep And Leptin

24:10 - Language and Perception

24:40 - What is Fasting? Is It Starvation?

25:00 - The Responses Of Food Cessation Over Time

25:45 - ADF and Alzheimer's Disease

27:25 - Leptin Serum Levels During Fasting

28:35 - Min/Max The Benefits Of Fasting

31:05 - OMAD And Sleep

32:10 - What, When, And How?

34:50 - How Things Really Work, And What Really Happens.

36:50 - The Microbiome, How Do You Jump In?

42:10 - "Baby-stepping" In

43:40 - Using Amino Acids 

46:00 - pH In The Colon

48:55 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!

51:20 - Supplementing Probiotics

54:10 - Supplementing Butyrate

57:05 - Dry Needling

59:45 - Apple Skins

1:01:45 - Establishing Immunity In The Gut

1:03:20 - Dendritic Cells

1:07:15 - Aging And Energy

1:08:15 - Red Phenols

1:08:45 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

1:11:10 - "Fitness Fantasy"

1:13:15 - Using Carbohydrates 

1:14:15 - Bacterial Guilds

1:16:30 - Nitrogen Partitioning

1:19:20 - High Protein Intake

1:22:00 - Medicating High Cortisol With Carbohydrate

1:23:10 - Seasonal Rhythms

1:23:40 - Weekly Rhythms