GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:35 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
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5:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:30 - Megan's Personal Journey
17:30 - Getting Introduced To Fasting
21:10 - The Book Release And The Effect Of The Pandemic
25:15 - Bad Advice And Weight Stigma
28:00 - Metabolic Syndrome And Being Underweight Or Overweight
31:00 - Visceral Vs. Subcutaneous Fat
34:00 - Thin On The Outside, Fat On The Inside
36:25 - Metabolic Syndrome In Asian People
37:00 - Body Weight Set Points
40:15 - Hormonal Imbalances
41:40 - The Fasting Clinical Experience
45:00 - The Group Support
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53:15 - The Small Plate Tip
55:00 - Fasting With Your Partner
1:04:20 - Fertility And Fasting For Women
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1:18:50 - Megan's Berberine Experience
1:27:50 - Raising Healthy Kids
1:36:50 - Megan's Future Projects