In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars.  Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains.  I wrap up with a vibrant discussion on root vegetables, uncovering the nutritional treasures of carrots to sweet potatoes and their vital role in post-workout recovery.    We talk about: 06:30 - The various types of salt 10:30 - Look at the ingredients before you buy any food 14:00 - Sugar and sweeteners: which is the best? 15:20 - Honey and crystallized sugars 17:00 - Sugars to avoid and what to choose instead 19:30 - Spices: fresh or dried? 23:30 - Animal protein: muscle verses organ meat 31:00 - Fish and mollusks 36:30 - Eggs: what the labels mean 45:00 - Milk products: The difference between A1 and A2 milk 50:00 - Grains and gluten 54:00 - Root vegetables: the healthiest options Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY and get gifts from your purchase!     Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts