We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement. 
In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There’s more than meets than eye when food shopping and Courtney shares what to look out for when buying organic—plus, home products and more! 
Get ready to take notes #Almost30Nation, Courtney has a plethora of knowledge that will rock your world. 
We also talk about:

Glyphosate + chronic disease

Greenwashing + farming

How to read food labels

Birth control + hormonal health

The truth about non-dairy milks

How to stay healthy on a budget

Food regulations in the U.S. vs. other countries

Oils, pesticides + PUFAs

Detoxifying your home + life

Courtney’s personal health journey


Resources: 

Website: realfoodology.com 

Instagram: @realfoodology


TikTok: @Realfoodology


The Realfoodology Podcast: realfoodology.com/podcast 


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Almost 30 is edited by Marielle Marlys. 
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