My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life.  We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle core traumas to reach true mental resilience. We also explore the science behind meditation and hypnotherapy, and how they can lead to an enriched life.   We talk about: 09:30 - Edit B Kiss’ growth story 12:00 - How Edit B Kiss got started with Reiki 20:00 - The impact of diet changes on health and weight management 23:30 - Transcendental meditation and its benefits 32:00 - How to tell if you have mental resiliency and why it’s important 38:00 - Source memory healing and hypnotherapy: Their benefits and how they help release trauma 45:00 - Overcoming the hustle culture and prioritizing your health 49:00 - The importance of daily meditation for mental health   Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!     Resources: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Edit B Kiss’ website, Instagram, and YouTube channel Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts