This is our last episode for 2022!  I have Dr. Monisha Bhanote joining me, who is known as the Wellbeing Doctor. We talk about the importance of having a personalized approach in your healing journey, the basics of cellular health, cell care, extreme biohacking and how to avoid it, and much more. Dr. Monisha, the founder Wellkulå, is a quintuple board-certified physician and published author with expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, and Cytopathology. She is a sought-after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications.  Always fascinated by the human body, she has spent the last two decades looking at how all the systems in our body affect each other, how disease manifests, and what we can do to enhance our own well-being.    We talk about:  01:00 - 12 Days of Biohacking Gifts02:00 - Taking time off for the holidays12:40 - How Dr. Monisha Bhanote got into medicine14:00 - Dr. Monisha’s health struggles and how she healed from them16:40 - Where Dr. Monisha studied botanical medicine18:00 - A personalized approach for your healing journey20:10 - The basics of cellular health22:00 - The symptoms you are feeling are not normal27:00 - Basic habits to start so you can be more aware of what your body needs and feels30:00 - From depleted to revitalized34:00 - Cell care is self-care36:10 - How Dr. Monisha got into biohacking and brought it to her practice40:00 - Mixing technology with intuition42:00 - Extreme biohacking43:30 - How to avoid extreme biohacking49:00 - Connecting conventional medicine and biohacking     Resources: Dr. Monisha Bhanote’s website Dr. Monisha Bhanote’s book - The Anatomy Of Wellbeing Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Visit Nootopia.com/birttanygenius and use the code BIOHACKINGBRITTANY to get an extra 10%  discount at checkout on their CollaGenius product.