Join me in this enlightening episode with Dr. Janelle Kim, a Doctor of Chinese Medicine, and a master in Taoist practices and philosophy.  Together, we explore the profound impact of ancient wisdom on modern life, delving into how Taoist principles can enhance daily rituals, bring balance, and offer deep insights.  Dr. Janelle shares her unique perspective on parenting, infusing her approach with balance and living meditation.  We also delve into the transformative effects of mindfulness, meditation, and movement, and discuss the significant role traditional Eastern medicine plays in today's wellness landscape.   I talk about: 07:30 - My online women’s health clinic 09:50 - Taoist mortals and Taoism 17:00 - The importance of balance in our bodies 25:05 - The power of Qigong and breath work28: 40 - The challenges of meditation and how to solve them 38:00 - Meditation in the sauna and the benefits of heat and movement 43:00 - Incorporating Eastern medicine in teaching kids 53:00 - Indirect and direct lessons from children 58:00 - Ancient medicine shaping mainstream health   Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts. Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Dr. Jenelle Kim’s website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts